5 Yoga Pose To Improve Your Mental Health

- Mantasha

It is a comfortable and grounding pose that promotes relaxation, calmness, and a sense of inner happiness.

Happy Pose

Photo Credit: Shutterstock

Corpse pose is excellent for relaxation, stress reduction, and calming the mind.

Corpse Pose

Photo Credit: Shutterstock

Child's pose helps in relieving stress and anxiety by promoting a sense of security and comfort.

Child's Pose

Photo Credit: Shutterstock

This pose can help relieve stress, reduce anxiety, and rejuvenate the mind by opening the chest and improving blood flow to the brain.

Bridge Pose

Photo Credit: Shutterstock

Plough pose can promote mental clarity, alleviate stress, and calm the mind by providing a gentle stretch to the spine and shoulders.

Plough Pose

Photo Credit: Shutterstock